Manny being Manny
Check this post Thank you Jason Bay from 38 Pitches: “… Yet somehow we’re hearing these same people talk about being struck momentarily stupid when West African bullfrog semen is found in their blood. “What? How’d that get there????”
Their routines, from reps to nutrition are as mapped out as scouting reports. They eat a certain way, train a certain way, and they play a certain way. There is no ‘black hole’ or ‘hidden formula’ happening in these instances.
So you get up at 5am? You eat at 6am? Thirty minutes of cardio, upper body, lower on alternate days, whirlpool ...


